Couscous originated 2,000 years ago in northwest Africa. One of its nutrients is selenium, a mineral and antioxidant that ...

This March, celebrate National Nutrition Month® by raising a glass of cold milk. Count on dairy to bring together a wide ...

Crafting the perfect basketball bracket in March has never been done before but creating a food groups bracket can be easy. Local Hy-vee Dietitian Jessica Smith has a way make sticking to a diet more ...

Finding out the store-bought hazelnut spread in your pantry is lackluster shouldn't be on your bingo card. Instead, get the ...

Vegetable barley soup is light yet filling, making it perfect for lunch or dinner. It’s packed with fibre, which is great for the gut and managing weight. But stick to just one bowl of the soup in a ...

A natural sugar is one that’s naturally present in a food rather than being added in. Natural sugars are found in fruits, ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

If you’re having trouble getting enough fruits and veggies, Consumer Reports says the right tools might inspire you or at least make preparing those foods less of a chore.

Thailand has always had a reputation for some delicious dishes that are not only great on your taste buds but also healthy to ...