Did you know exposure to natural sunlight for just 20 minutes can help regulate mood, energy levels, and bone health?

Discover the best probiotic supplements for men, according to registered dietitians. Learn the best options for immunity, bloating, prostate health, and more.

There's a reason we pour a glass of orange juice in the morning or grab a bottle if we're feeling under the weather. It's ...

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The secret to aging gracefully might just be on your plate, according to Chef Ruben Molina and other nutrition experts.

Are transdermal stickers the future of vitamins? Here is everything you need to know.

Most supplements that claim to help your brain have never been thoroughly tested, but one has convinced even the most ...

Bioavailability can also be affected by how you take collagen. Vitamin C plays a crucial role in collagen synthesis, so ...

I thought you could help with a stubborn problem. I am a healthy and active 78-year-old woman who, I admit, likes to look ...

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years ...

Emerging research highlights how vitamin D boosts immunity and reduces colorectal cancer (CRC) risk by regulating ...