Vitamins have been a part of our lives for generations, haven't they? From the bright orange chewable vitamin C tablets of childhood to the little capsules tucked into kitchen cabinets, they've always ...

The two types of water-soluble vitamins are vitamin C and B vitamins. Excess water-soluble vitamins are flushed out through urine, so you must consume them daily. All vitamins fall into one of two ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important ...

In particular, vitamins B, C, and D, plus iron and zinc, play important roles in vitamins for hair growth and thickness. Some supplements are formulated with these nutrients to support hair growth ...

but B vitamins as a whole are involved in energy, and forming red blood cells,” says Jessica Cording, R.D., C.D.N., a dietitian and health coach, and author of The Little Book of Game-Changers.

but B vitamins as a whole are involved in energy, and forming red blood cells,” says Jessica Cording, R.D., C.D.N., a dietitian and health coach, and author of The Little Book of Game-Changers.

The supplement that nutritionists have been promoting most recently is vitamin B-12, which in food depends on stomach acid to be absorbed. However, recent studies have shown that 10% to 30% of ...