Breastfed infants and children with certain medical conditions are also susceptible to vitamin D deficiency. If a healthcare professional has recommended a vitamin D supplement for calcium ...

Plant and animal foods rich in vitamin A include liver, sweet potatoes, spinach, cantaloupe, eggs, and many more. Vitamin A is an essential nutrient that supports vision, the immune system, and major ...

The sun is one of the best sources of vitamin D for the human body. How much sun a person needs per day depends on factors such as skin type, the season, and cloud coverage. Vitamin D is an ...

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex ...

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But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

Vitamin A is a fat-soluble vitamin that is one of the essential nutrients, meaning one your body cannot synthesize in a sufficient quantity and must come from the diet. It’s involved in eye health, ...

Some sources of vitamin D include egg yolks, certain types of cheese, fortified foods such as milk, and mushrooms exposed to ultraviolet light. However, few foods contain vitamin D, and those that ...