Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...

The vitamin is essential for everyone’s health but, as we age, many of us would benefit from a higher intake for a multitude ...

If we ate a varied, healthy diet and were outdoors regularly, supplementation would be limited to those with a proven need.

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

Boosting blood count naturally can be achieved with homemade drinks such as beetroot juice, pomegranate juice, and spinach and kale smoothies. These b ...

You can get folic acid deficiency anemia a few different ways. Here are some examples: You don’t eat enough foods that contain folic acid. This is the case for most people. You might not be ...

While regular exercise and eating a healthy balanced diet are essential for maintaining your overall health, there’s one vitamin that (despite eating healthily) you simply have to supplement in ...

Memory can weaken due to lack of diet and nutrition. Let us know which vitamin deficiency causes the brain to weaken? Health Quiz: It is normal for memory to weaken with increasing age. But at a young ...

Without enough vitamin D, you may be at risk for bone loss and deformations. Other benefits of vitamin D include inflammation regulation, immune system support, muscle function, and glucose metabolism ...

If you purchase a featured product, we may be compensated. Learn why you can trust us. Adding vitamin D supplements to your diet can help you get enough of the sunshine vitamin to maintain healthy ...

Adults need 200mcg of folate (also known as vitamin B9) daily. Why we need it: Folate is important for brain health and immune function. It has been shown to reduce the risk of neural defects in ...