Aside from just supplying vital hydration, Amin said that many formulations contain additional active ingredients that can be ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Picture-perfect skin is not easy to achieve, with ever-changing factors such as stress, hormones, diet and climate often ...

African baobab leaves, harvested from the legendary baobab tree that dots the African landscape, are the latest superfood to ...

While ripe papaya may help regulate menstrual cycles by promoting uterine contractions, unripe papaya should be avoided ...

Vitamin C is a potent antioxidant — a substance that protects our cells from damage caused by everyday living. Another good reason to ingest it daily.

Hair growth is a process that requires a combination of good nutrition, proper hair care, and a healthy lifestyle. A balanced ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.