It's estimated that 40% of women suffer from hair loss. Here are 11 common reasons why, and what you can do about it.

Chronic muscle tension could be more than stress. Discover how vitamin D deficiency might be the hidden culprit behind your ...

You’ve probably heard about the “magic” of biotin for hair growth. Maybe you’ve got a friend or seen a TikTok influencer who ...

Affiliate content. ​Maintaining hormonal balance is essential for overall health, influencing mood, energy levels, metabolism ...

Vitamin K—natural phylloquinone and menadione—is rarely recognized but prominent when discussing nutrition intervention for ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Discover the 11 best hormone balance supplements for men and women in 2025 to support overall wellness, energy, and hormonal ...

Some videos on the platform state that using sun beds regularly can increase your intake of vitamin D, support immunity, help you to regulate a healthy sleep wake cycle and naturally increase ...

Vitamin D (calciferol) is a fat-soluble vitamin that helps support strong bones, maintain muscle function, strengthen the immune system, and promote mental well-being. Vitamin D has two forms: vitamin ...

TAIPEI, Taiwan (BRAIN) — When Bob Forgrave read the guidelines of the Taipei Cycle d&i Awards, he knew his Flatbike Pop-Off Pedals had to be a favorite in the Parts and Components category. Forgrave, ...

To maximize Vitamin D from the sun during summer in India, aim for exposure between 8 AM and 10 AM. During this timeframe, UVB rays are sufficient without risking sunburn or heatstroke.