Vitamin D, in particular, is pivotal for maintaining good bone health and immunity in check. But a lesser known fact that ...

Keeping our brain healthy is just as important as caring for the rest of our body. According to Dr Heather Sandison, a US ...

Discover how protein intake, hormone balance, gut health, and exercise types work together with nutrients beyond calcium to ...

Some supplements are made with calcium and vitamin D, meaning you don’t have to take them separately. Learn how to supplement ...

Vitamin D is crucial for heart activity, muscle function, and mood regulation. Deficiency can cause symptoms like muscle pain, mood swings, excessive forehead sweating, hair loss, and digestive issues ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

As a brain researcher of 15 years, Dr. Heather Sandison is a huge believer in the power of vitamins and supplements to ...

Vitamins and minerals of particular importance to females include iron, calcium, and vitamin D. Females are more prone to iron deficiencies than males, as well as to osteoporosis, or weakened ...