For example, the recommended daily allowance of vitamin B12 is 2.4 micrograms. If you do not get this amount because of a medical condition or diet deficiencies, you would have to take a supplement. A ...

London South East prides itself on its community spirit, and in order to keep the chat section problem free, we ask all members to follow these simple rules. In these rules, we refer to ourselves ...

Certain mushrooms, like maitake and UV-exposed button mushrooms, can produce Vitamin D2 when exposed to sunlight. Drying mushrooms in the sun for a few hours before cooking can increase their ...

In a country like India where there is abundant sun exposure, Vitamin D deficiency seems like a distant idea. But the funny fact is – one in every four Indians has a Vitamin D deficiency. This data is ...

The Gophers are one of the latest teams to be in contact with prolific Division II guard Jadin Booth, according to On3's Jamie Shaw (subscription required). Other schools with reported interest in ...

Lifting equipment manufacturer Tadano has launched the CC 78.1250-1, a 1,250-tonne capacity lattice boom crawler crane. The CC 78.1250-1, which builds on the preceding CC 68.1250-1 model, can achieve ...

Vitamin D deficiency common due to less sun exposure Symptoms include tiredness, body pain, and frequent illness Foods rich in vitamin D: fortified milk, fatty fish, egg yolks Vitamin D is often ...

The judge found Benbrika, who was jailed over a 2005 plot to attack the MCG, was still an unacceptable risk of committing a serious offence. Justice Elliott ruled a series of therapeutic ...

Vitamin D exists in two main biological forms: D2 (ergocalciferol) and D3 (cholecalciferol). Typically, D2 comes from plants and D3 from animals. The Office of Dietary Supplements notes that D3 ...

Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15-20 mcg) for adults ... mushrooms produce vitamin D2, whereas animals ...

Companies House has collected just £1,250 in fines despite being handed new powers to tackle fraud and corporate abuse, prompting concern from MPs over the UK’s commitment to cracking down on economic ...

One study found that both vitamin D2 and D3 are as equally bioavailable in orange juice as taking vitamin D capsules, meaning the body can still absorb the vitamins well. Milk is another drink ...