As you can see, Denmark’s approach proves that changing how a nation eats doesn’t require guilt-tripping or diet fads. It ...

Did you know exposure to natural sunlight for just 20 minutes can help regulate mood, energy levels, and bone health?

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

If there’s one thing most of us can agree on, it’s this: we want better brain health. While there’s no magic pill, research shows that the best foods for memory can make a real difference in how well ...

Vitamin D has long been recognized for its role in bone health, but emerging research is revealing a broader spectrum of ...

Globally, a significant portion of adults are affected by fatty liver disease, often linked with vitamin D deficiency. The ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

GUM disease is a widespread condition primarily caused by the build-up of plaque, leading to inflamed gums. Common symptoms ...

Are transdermal stickers the future?

You’ve heard the hype about creotin and everyone is obsessed with protein right now, but what about quercetin? Nutritionists ...

Vitamin B3 is also known as niacin and is important for having healthy skin, nerves, and digestion; its function is to turn food into energy.