Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

Maintaining a low waist-to-hip ratio in middle age could mean a better chance at staying mentally sharp in later life ...

While many aim to lose kilos, measuring inches might better indicate progress. Body composition changes, like fat loss and ...

Did you know that your waist size can actually protect you against diabetes? Well, a recent study showed surprising results as it demonstrated how the waist circumference determines the mortality ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

"Women would tighten corsets over a period of time to achieve a smaller waist size." Waist trainers these days are made of different materials and are not usually worn as tightly, but they promise ...