It's official: people are loving walking pads at the moment. Just do a quick search of #walkingpads on TikTok or Instagram, and you'll see just how many people are using this handy bit of fit kit as a ...

Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different ...

A slow pace was defined as less than three miles an hour, while an average pace was three to four miles an hour and a brisk ...

You don’t need fancy equipment or a gym membership to reduce your cancer risk. Recent research shows that simply moving more, ...

"Even 15 minutes of walking per day will massively help people lose weight," Chloe tells HELLO!. "Pretty much anyone can go for a walk - you don't have to be super fit to start. You can very easily ...

A GP explained the risk factors associated with the lifestyle choice, as they could lead to premature morbidity and mortality ...

Walking at a brisker pace could slash the risk of heart rhythm problems, according to a study. The findings “suggest brisk ...

A new study has found that the risk of atrial fibrillation was slashed by almost half among participants who walked the ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

A heart expert has said that three foods available in all supermarkets can prevent life-threatening heart attacks and ...

Last Friday, the IRS said it has received over 101 million tax returns and issued more than 67 million tax refunds. Through ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.