If you want to enhance your health and wellness, incorporating the 6-6-6 walking routine into your daily life may be just ...

A study shows that taking a quick five minute walk for every 30 minutes sitting helps significantly lower blood sugar. Here's ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 ...

New research suggests that walking a certain number of steps every day could lower your risk of 13 different types of cancer.

Walking football is helping people living with Parkinson's disease "get out of a dark corner", participants have said. Those ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

Elevate your fitness beyond walking with a workout that strengthens your heart and builds muscle, all using your iPhone.

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.