Hydration in summer is about replenishing what your body truly needs. Drink sufficient water and understand how electrolytes, ...

India is entering its summer and heatwave alerts are on its place. While the thunderstorms have eased the weather, the ...

The month you are born influences how your body stores fat, study finds - People conceived in colder months may end up with ...

Saunas and hot yoga offer therapeutic heat exposure, enhancing cardiovascular health, brain function, and psychological well-being through ancient practices.

During a heatwave, your body is already working hard to maintain a safe temperature. By choosing the right foods and drinks, ...

As far as handheld fans go they don't get much more stylish than this sell-out fan at John Lewis... The secret behind regulating body temperature is keeping your body warm but cooling core pulse ...

When going into cold conditions it is your responsibility to learn the latest information ... Conduction - through direct contact between objects, molecular transference of heat energy Water conducts ...

Essential tips to prevent heatstroke for children, pets, and adults. Learn how to keep everyone safe in hot weather.

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Eggs are rich in protein, which makes them metabolism-friendly superfoods. Eating protein-rich foods like eggs increases the ...

Imbalance shows up as anxiety, acidity, dryness, or inflammation. Balance vata-pitta with grounding, cooling foods like rice, ghee, bananas, coconut. Stay hydrated, rest more, follow calming routine ...

As temperatures rise, your daily coffee habit might do more harm than good. Experts warn about dehydration and sleep ...