With a blast of heatwave already there even before the summer has officially been declared, it is time to take care of your body, as hot weather can affect anyone, causing serious health issues. As ...

Discover the impact of cold water on your body from improved circulation to boosted energy and enhanced immune function.

Hydration in summer is about replenishing what your body truly needs. Drink sufficient water and understand how electrolytes, ...

India is entering its summer and heatwave alerts are on its place. While the thunderstorms have eased the weather, the ...

Starting your day with a glass of warm water and lemon juice is a simple yet effective habit. This refreshing drink, rich in ...

If you want to keep your body cool during these summer days, then adopting these methods can be very beneficial for you. Let's know about them in detail.

Yes, you might look a bit odd, but just think how warm you’ll be! Once you’re fully dressed, move around a bit to help your body warm up and sip a warm drink (it won’t make any difference to your core ...

Have you ever wondered what exactly happens in your body when you jump into a workout without warming up? Let us tell you. Skipping the warm-up can trigger a series of problems that will affect ...

A metabolically healthy body adapts to its environment. The same is true for executive presence. Lean too heavily on any one ...

Saunas and hot yoga offer therapeutic heat exposure, enhancing cardiovascular health, brain function, and psychological well-being through ancient practices.

To continue swimming in open water through winter safely and comfortably, you’ll need to make sure you take measures to keep warm, such as adding a changing robe to your kit bag for afterwards… But ...