First, there's radiation, which is simply the heat our body emits into the surrounding air. Imagine standing in a cold room; your body is like a radiator, constantly giving off warmth. Conduction ...

Another defensive strategy the body uses to stay warm is cranking up muscle activity. This in turn increases your metabolism ...

In the first few weeks of spring, a 50-degree-Fahrenheit (10-degree-Celsius) day might call for a light jacket or no ...

Discover the impact of cold water on your body from improved circulation to boosted energy and enhanced immune function.

Rob and Beth are starting their week off right with More Comfort Monday from Diane Jordan of Natural Body Works in Kingston.

A metabolically healthy body adapts to its environment. The same is true for executive presence. Lean too heavily on any one ...

Consider incorporating soups, stews, and casseroles into your diet. These meals are not only nutritious but also offer a ...

Infrared saunas support longevity, detox, heart health, and inflammation relief. Learn how often to use them for full-body ...

It ticks all the boxes since you’ll be cozy and warm, with your body and bedding being a barrier between your mattress and the blanket. Even then, make sure to set it to a low temperature since ...