Warrior 1 and Warrior 2 (Virabhadrasana I and II) as well as High Lunge in yoga have a lot of crossover with the forward lunges you practice at the gym. The arm positions are somewhat different ...

High lunge is also good for developing your body awareness, especially understanding where your feet need to be to maintain your balance, Kristoffer says. 6. Warrior three If you're ready for a ...