Lymph Savior offers a refreshingly simple alternative: a natural lymphatic support patch you apply to the bottom of your feet ...

Hanna Cavinder and her twin Haley Cavinder might be done with college basketball, but they are not ready to drop the standards when it comes to their fitness levels.

As we get older, HGH levels drop-by up to 50% every 7 years past age 30-leading to fat gain, decreased energy, slow ...

I know exactly how you feel. You put on your best workout gear, sweat it out at the gym or in your living room, commit to ...

Shadow Lake was rebuilt — the larger body of water along the trail north of Duck Lake. Shadow Lake is complete with a stone ...

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...

Flush Factor Plus is a natural dietary supplement that claims to support fluid retention and promote joint mobility and ...

From detox water to bitter juices, we all keep trying different methods and recipes for weight loss. What we often forget is ...

A study in rats found that ingesting chitosan, a dietary fiber from shells, significantly increased the fecal excretion rate ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

After Zoe Ball shared a before and after of her fat-melting massage treatment, Mirror writer Niamh Kirk decided to try it out to see if the results really are as good as they looked ...

Potassium-rich foods can lower blood pressure by aiding kidney function, with effects varying between men and women.