We often think of lettuce as a "basic" food, but it really is a health ally! It's impossible to ignore watermelon when it comes to water-rich foods. This emblematic summer fruit is a bomb of ...

So, to maintain hydration during fasting, particularly during suhoor and iftar, it’s important to incorporate water-rich foods into your meals. Paljia explains, “Watermelon, cucumbers ...

minerals and water “Water-rich foods tend to often be the healthier foods,” says Benelam, giving the example of tinned tomatoes, which are nutrient-rich while also containing plenty of liquid.

High-salt foods: Salt-heavy foods like ultra-processed snacks, fast food, and packaged meals can contribute to dehydration ...

Even your diet significantly influences how much you need to drink. If you consume lots of water-rich foods like fruits, vegetables, and soups, you’re getting substantial hydration through your ...

This means that when you sink them in water, they will expand and become ... chia seeds can be accompanied with a wide variety of other fibre-rich foods to help ensure that you get the recommended ...