Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Not getting the sleep you feel you really need is incredibly frustrating, especially if you have a busy day ahead, but below ...

If you're feeling knackered after a lack of sleep, it can be hard to determine how to get through the day when you've had a ...

Tired of acid reflux ruining your sleep Try these doctor-approved natural fixes for nighttime heartburn relief from sleep ...

In theaters A father-daughter trip takes a bad turn when the pair accidentally run into — and over — a mythical beast in ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

FEELING out of whack today? It’s probably because the clocks went forward overnight. But for many of us, it can be normal to feel tired all the time. We’re meant to nod off for seven to nine hours ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...