Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

When it seems the world is spinning into chaos, use some or all of these ways to center yourself and calm your body, heart, ...

It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Why is sleep important? Here is information to help make your bedtimes more healthful. Mark Taylor, FNP-C, is a provider at ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...