The squat is for you. The squat hits every muscle in the body in some way, shape or form, and is one of the moves that people ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

MAT is said to be more effective at turning on inactive muscles than stretching and massage. Here, experts explain who it's ...

Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks.

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

We spoke with running coach Arj Thiruchelvam and physiotherapist Michael Francis about how to best avoid injuries as a ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

Today, we are going to get a little more in the weeds as we discuss two different types of grips: strong ones and weak ones. Once you start getting a little more in the weeds as it pertains to ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

The 30-second balance test is a quick, research-backed tool to assess your overall physical stability and, surprisingly, even ...