The squat is for you. The squat hits every muscle in the body in some way, shape or form, and is one of the moves that people ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

MAT is said to be more effective at turning on inactive muscles than stretching and massage. Here, experts explain who it's ...

Prolonged sitting does no good to your lower back and your tush. We tell you how to prevent office chair butt, which makes ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Why is knee pain a common symptom of weak glutes? We break it down, plus explain exactly how to strengthen these muscles without aggravating the knee so you can keep running long and strong.

Can reduce back pain or overuse by improving pelvic alignment and positioning. Weak glutes can cause excessive lower-back tilt and increase stress on your lower (lumbar) spine. (a) Lying on your ...

According to a 2019 review, researchers have linked weak gluteus maximus muscles to lower back pain. Strengthening these muscles may help prevent this symptom. The glutes help stabilize the lower ...