The number one thing that Samantha Stuek, M.D., a sports medicine physician at the Hospital for Special Surgery, recommends ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and longevity.

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band around both legs just above your knees. Lie on your side, knees bent. With ...

Located in the buttocks at the back of the hip, the glutes are famously the largest muscle in the body. If you’re squatting and lunging, you’re building your glutes. But if you don’t take ...

Glute exercises are key for building strength and preventing injury through creating proper pelvic alignment. But how do you switch your glutes on in the first place, and which are the best ...

You might think that building strong glutes is a vain approach to exercising. It’s understandable, given the trendy aesthetic for a perky bum. But my motivation for hip thrusting and squatting ...

The fire hydrant exercise mainly works on your gluteus medius and minimus muscles. These muscles are important for ...

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job ...