“It’s hugely important,” she says. “If they have weak glutes, potentially it’s causing strain in other areas of their bodies, ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band around both legs just above your knees. Lie on your side, knees bent. With ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and longevity.

The fire hydrant exercise mainly works on your gluteus medius and minimus muscles. These muscles are important for ...

Can reduce back pain or overuse by improving pelvic alignment and positioning. Weak glutes can cause excessive lower-back tilt and increase stress on your lower (lumbar) spine. (a) Lying on your ...

A weak gluteus medius can mean the alignment of the legs is lost, leading to imbalanced use of other muscles and stress on the joints – typically in the knees or ankles, which can lead to ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here's what the experts recommend, even when you're short on time ...

The lower body stretch a fitness trainer swears by. “Stretching the glutes out after working them will release the tension you just put into the muscles,” explains Emma. Not only will that ...

“We know that instability of the ankle or hip can lead to knee pain, which can also be a result of weak glutes,” says Cavaliere. Head to your stairs for this move. First, you want to perform a ...

Again, if our glutes are weak, it can cause our thigh to turn inwards placing excessive stress on the knee joint. You can use just your bodyweight or incorporate free weights, or even use a ...

Solution: Incorporate hip mobility drills into your pre-workout routine. Weak glute muscles can cause hip flexors to become tight, leading to stiffness. Tip: Ensure proper glute activation during ...