If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Weight training is better for building muscle, increasing bone density, ...

While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and ...

Walk into any commercial gym and you’ll notice most guys do a lot of pushing exercises like the bench press, pushup, military ...

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Actor Randeep Hooda has undergone a remarkable physical transformation for his upcoming film, Jaat. The actor gained eight kg ...