Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than ...

From making healthy snack swaps to moving the body and prioritising sleep, know these simple habits for faster fat loss.

Anti-inflammatory foods are usually nutrient-dense whole foods that are loaded with antioxidants. In addition to reducing ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

Weight loss can be challenging but the process should be the right one based on all the factors like your lifestyle, sleep ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

While gastrointestinal issues are the most common side effects, a recent study by the University of British Columbia linked ...

Contrave and Wegovy are both weight loss medications. Learn about their effectiveness, side effects, costs, and which ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...