I f you've been on a weight loss journey, you've likely heard about counting macros. But what exactly does that mean? Unlike ...

If you're looking for permission to enjoy more comfort carbs, we have deliciously good news. Choosing the right type of carbohydrates can help you lose more weight than ever before-even more than on a ...

While gastrointestinal issues are the most common side effects, a recent study by the University of British Columbia linked ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

New research from CSIRO, Australia’s national science agency, shows that losing weight doesn’t have to be a straight, downward path to be successful. In fact, taking a break from losing weight—or even ...

Among patients with asthma and obesity, about a quarter of encounters include obesity management, according to a poster at the 2025 American Academy of Allergy, Asthma & Immunology/World Allergy ...

According to Brandy Sarrette, RDN, LDN, a clinical dietician with Baystate Health, “Intermittent fasting is an eating plan ...

While most guidelines require 6 months of behavioral interventions before prescribing weight-loss drugs, new research shows ...

From okra water to leafy greens, here's everything Lizzo has said she eats in a day along her weight-loss and wellness ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...