Claire Bierton, from Hatfield, Hertfordshire, shared how she went from being a self-confessed 'food addict' tipping the scale ...

Carbs often get a bad rap in weight loss diets, but the truth is more nuanced. Discover 10 types of carbs you might want to limit to reach your goals and 10 nutritious and delicious options you can ...

A 31-year-old rugby player has lost almost 70lbs in a year after joining a football group for men. At 23.5stone, Josh Witts ...

Jelly Roll has shared an update on his weight loss journey progress. On Wednesday’s episode of Pat McAfee’s Big Night Aht ...

Jelly Roll revealed he'd reached a major new weight loss milestone amid his health journey, adding that after his next goal ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...