Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...

Springtime is simply sublime — and not just because the days are finally getting longer and warmer. It’s also the season for ...

It is important to be aware of what you are eating and drinking if trying to lose weight. A nutrition expert said the smaller ...

Juicing can be a quick way to boost your intake of fruits and vegetables — especially if you’re constantly on the go.

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

As a large proportion of people taking medications like Mounjaro, Ozempic and Wegovy for weight loss report consuming less processed foods and soda, researchers say food and beverage companies are ...

People taking GLP-1s consumed less processed food, although they still craved it. As a growing number of people using ...

Spring is my favorite time for a health reset before summer’s busy schedule of travel and fun activities. Over the years, my ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...