Student died after slipping while using gym’s weight machine, inquest told
A gym user died after slipping off a plastic step while using a weight machine with the bar then dropping and striking his ...
Student, 21, died after he ‘slipped using weight machine at gym and dropped 65kg bar on his head’
A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard.
GQ14d
Should You Use Free Weights or Machines at the Gym?
Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No matter your goal, nearly every piece of workout equipment in the gym (or ...
The Beginner’s Guide to All the Different Cardio Machines at Your Gym
Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...
British GQ13d
Free weights or machines: which should you use at the gym?
When it come to training with free weights or machines, rarely has the fitness world been so divided. On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells.