Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Jennifer Aniston just shared a new workout video in a cute sports bra and leggings combo and 1) looks unreal 2) is so toned ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

A host of factors can contribute to a thickening waist as we age. Here’s what the experts advise to get rid of belly fat ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

Now that we know the benefits of rucking, here are some exercises to maximise belly fat reduction: Wear a weighted backpack ...

Useful tools for first responder routines: Hands-free leash or running belt: Ideal for jogs, rucks or stair drills where you ...

Ferrari team principal Fred Vasseur has dismissed rumours that the Scuderia is grappling with a fundamental issue on its 2025 ...

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

India’s benchmark indices bounced back strongly on Tuesday, recouping overnight losses to end over 1.5% higher. The Sensex ...