This six-move weighted vest workout is one of my go-to routines ... Lower your right forearm to the floor, then your left to ...

This week: low planks. You probably didn’t think planks ... in a high plank when your arms can take on some of your body weight. So here’s how to do the sure-fire core burner.

General weight loss will result in fat loss in the ... your legs so that you are now balancing on your toes in a low-plank position. Hold this for 10 seconds, release. Repeat two more times.