This week: low planks. You probably didn’t think planks ... in a high plank when your arms can take on some of your body weight. So here’s how to do the sure-fire core burner.

This six-move weighted vest workout is one of my go-to routines ... Lower your right forearm to the floor, then your left to ...

General weight loss will result in fat loss in the ... your legs so that you are now balancing on your toes in a low-plank position. Hold this for 10 seconds, release. Repeat two more times.

However, if your goal is to strengthen the entirety of your core and work the smaller muscles to support you in big lifts, you might want to consider other variations of a plank. Lie on your right ...

At-home back-strengthening workouts, like planks and bridges, use your body weight to build muscle ... you can also try a low plank by lowering onto your forearms. You can also drop your knees ...

45 seconds: Plank Pike Start in a low plank, on your forearms, keeping your body straight. Raise your bum towards the ceiling until you are an inverted ‘V’ shape then return to start and repeat.