Coach Lucero from Powerlifting Technique discusses the importance of training opposing muscle groups. This is important for all sorts of lifts, but our conversation started around bench press. While ...

Lululemon has ruled the activewear market, amassing a passionate fanbase as devoted as it is expansive. The Canadian brand has a Subreddit with more than 736,000 users and five million followers on ...

The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.