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The nearly-ideal state after training for muscle growth is almost the opposite of all the states cardio promotes, says ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.