Caffeine affects the body in a variety of ways, particularly if you drink a lot. Having too much can cause gastrointestinal ...

In regenerative science, B7-33's potential to influence fibroblast activity and collagen turnover suggests possible implications for tissue repair and wound healing. Given that fibrosis is often a ...

Terpenes, derived from the Cannabis sativa plant, may be the basis of a medication for fibromyalgia and post-surgical pain ...

Discover why your brain benefits more from sleep than coffee. A strategic afternoon nap outperforms caffeine for memory, ...

Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.

We asked the experts to share three reasons why you should nap during the day and three reasons you should resist daytime ...

Sleepmaxxing is the latest trend to hit social media, with people going to extreme lengths to get in a few hours' more sleep ...

Not sure what wakes you up better—coffee or a cold shower? Both work in different ways. This quick guide breaks down what ...

SHOPPING: This CC cream has earned a permanent spot in our beauty writer's makeup bag - here's why she loves it.

People who eat at the right times lose weight more easily, sleep better and live longer — according to chrononutrition ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...