Edamame benefits include lowering blood sugar, improving menopausal symptoms, and lowering the risk of heart disease and certain cancers. It also has an excellent nutrition profile. Edamame is a ...

What's so secret about edamame? Well, the name for starters. The first few times I heard it, I had to ask, "eda-whaty?" As it turns out, it's just a fancy name for boiled green soybeans -- and the ...

University of Missouri Extension specialist in horticulture Todd Higgins says people may have seen edamame in grocery stores or on salad bars and not known what it is.

Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans and Edamame - a type of soybean typically served in sushi restaurants.

It is packed with umami flavours and is a great source of protein from the seeds and tofu. Edamame is one of the highest protein legumes with bags of gut-health supporting fibre. Each serving ...

Serve with crusty bread or your favourite crackers. 1. Bring a large pot of water to the boil and cook the edamame beans according to the instructions on the packet. Drain and set aside to cool.