Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

You don’t want to skip leg day and spend all of your time and energy on your upper body strength. Your legs carry you around ...

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups, it's also a great way to work ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...