Life, as we live, goes into imbalance almost every day. Because of the speed, because of the expectations, because of the ...

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama ...

In Sanskrit, pranayama means breath work or the manipulation of the breath. This manipulation can be as simple as linking the ...

According to Indira C H, a Yoga Expert at Cult, breathwork—specifically Pranayama—can significantly impact metabolism, cravings, and overall weight management. “Pranayama is not just about ...