Betsy Mueller was diagnosed with MS in 2021, and now she’s going after her dream of running across the country.

There's a reason we pour a glass of orange juice in the morning or grab a bottle if we're feeling under the weather. It's ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

High-quality protein is vital to reach your fitness goals. Part of my job as a men’s health dietitian is to help guys ...

Globally, a significant portion of adults are affected by fatty liver disease, often linked with vitamin D deficiency. The ...

The wellness industry functions with little oversight and frequently relies on anecdotal accounts, intuition, and hopeful ...

Kayaking and paddleboarding have become more than just weekend hobbies. For many locals and students alike, these outdoor activities offer a chance to unplug, decompress and reconnect with something ...

Bioavailability can also be affected by how you take collagen. Vitamin C plays a crucial role in collagen synthesis, so ...

I thought you could help with a stubborn problem. I am a healthy and active 78-year-old woman who, I admit, likes to look ...

Emerging research highlights how vitamin D boosts immunity and reduces colorectal cancer (CRC) risk by regulating ...

Toners and essences are both steps in a skin-care routine that happen between cleansing and moisturizing. The line between ...