The best position in which you should sleep is dependent on you, for example, are you pregnant? Do you snore? Do you have back pain?

The way you sleep could be having a bigger impact on your health than you realise - from back pain to snoring, certain sleep ...

“The NHS generally recommends not to sleep on your front as you are more likely to move out of the midline position and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The research revealed that sleeping on the right side is the most common position, but experts recommend sleeping on your side overall—especially for individuals dealing with snoring or sleep ...

Even deeper than that, though, the positions we sleep in change from person to person, and one person can even adopt multiple different positions throughout the night. Sleep experts have ...

Choosing the right sleeping position is crucial for supporting your body and avoiding waking up with a stiff neck or sore back. Unfortunately, many of us tend to adopt positions that compromise ...

Side sleepers, take note: GI surgeon Dr Karan Rajan says that kipping on your left-hand side is way better for battling indigestion than your right. The position “makes it harder for the ...

Among the various sleep positions, right-side sleeping has garnered attention for its potential health benefits. Though personal comfort should always be a priority, understanding the advantages of ...