Shepard, associate professor, has been named the incoming editor of the national journal, Communication and Democracy. He starts as editor-elect this spring, processing submissions for the 2026-2028 ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

I start my day off first thing with a workout and, instantly, a hot shower. As soon as I get out of bed, I instantly put on ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Peter Nwoga, Ebonyi state pensioner has been denied of his entitlements by the state government for over half a decade ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives. "The first ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

It seems probable that when French President Emmanuel Macron met with the UK Prime Minister Keir Starmer last week, Macron likely raised the possibility of European forces deploying to Ukraine, as he ...

When you exercise, your body relies on the extra fat stored all over your body as a source of energy. Even if you’re doing plenty of core exercises, your body will still pull from all its fat ...