Today, we're diving into a question many ponder when stepping into the gym: Which of those shiny machines are our best allies ...

There was no president. There was no comedian. What remained at the White House Correspondents’ Association’s annual dinner on Saturday night were the journalists and the First Amendment. The stripped ...

The 11th round of Super Rugby was played over the Anzac Day long weekend when the bonds between Australians and New ...

The Mets are potentially going to be without one of their left-handed relievers for at least the next few weeks, after A.J. Minter exited just nine pitches and one out into the eighth inning of New ...

Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

If you aren’t familiar, Robbins is a motivational author, speaker and podcast host who regularly talks about mental health ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

If you're here, chances are you're one of those fabulous women over 50 looking to stay active, feel strong, and let's be ...