Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for recovery.” Whey is best post-workout, while casein works well before sleep ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, ...

It’s not easy being Kiwi, but the tiny country has become a dairy juggernaut by being an aggressive free-marketer. Canada may ...

Acne is often linked to hormones, stress, and skincare routines, but diet plays a crucial role in maintaining clear skin. Read ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

After holding deliberations with Milkfed officials, the committee concluded that 99 per cent of the milk that reached the Milkfed plants was safe and free of adulteration.

Milky white vaginal discharge is usually normal and a sign of a healthy reproductive system. Most people who have a vagina have some discharge. Your discharge can give you a clue about what stage of ...

As one of our resident wardrobe-basics experts, I’ve learned that a good white T-shirt is easy to find, but a truly great one — one that hits the marks on comfort and durability as well as ...

Interestingly, one such fad among health enthusiasts is opting for plant-based milk like soy milk, oat milk, and nut milk, to name a few. In fact, among all the lactose-free and low-fat milk ...

It can take direct sunlight, but make sure it doesn’t scorch in the midday sun. You should be able to leave your plant in its pot when it arrives and simply place it in a decorative outer pot. When ...