TaiwanPlus spoke to Dmitri Alperovitch, author of “World on the Brink,” to learn why this year's Han Kuang exercises will be not just bigger but also better. TaiwanPlus News ...

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...

should be a central part of your exercise routine if you want to get fit and feel your best as you age—no matter your age. A strong body of research shows that strength training can improve your ...

Millions went crazy after seeing his toned body in the blockbuster film RRR, but Ram Charan remains equally fit in real life. Ram Charan takes great care of his diet and exercises for his fitness.

While the difference between those who exercised while following a time-restricted diet and those who used exercise alone was slight, the two groups in the studies were already very healthy ...

That’s how much I hated exercise. Four decades later ... aged women (2 million followers and counting) and author of Fit at 50, says midlife fitness is on the rise because we have a better ...

These maneuvers come just after new drills were announced by Taipei, adding unwelcome realism to exercises meant to test the country’s defenses. US Army to control land on Mexico border as part ...