Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

Include aerial yoga poses for instant stress relief. Image courtesy: Adobe Stock Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family ...

But if you practice it in the morning, you can get quite an energy boost. If you choose to do it after the sun wakes up, you may like to begin with the Sun Salutation or Surya Namaskar, which is a ...

The potential health consequences, ranging from poor sleep to heart issues, pose a serious threat to not only their success in sports but also their overall growth and development. Encouraging ...

It was an image of the couple doing yoga on the shore of a beach. Belichick is seen lying flat on his back in the image while lifting Hudson's entire body into the air with his legs. It's an ...

It was an image of the couple doing yoga on the shore of a beach ... It's an impressive pose for any age, much less a soon-to-be 73-year-old man. There aren't many people capable of pulling ...

Ask anyone who suffers from back pain because of their 9-5. "Usually, the pain in your back after sitting comes from poor posture and maintaining the same position for too long," says yoga instructor ...

Halle Berry shared a new fit-spirational message using a photo ... “Let’s talk not just about yoga poses, but also about the meditative aspects of yoga. Many argue that some of the happiest ...