It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...

The "Winged Eagle" design from 1988 is among the all-time favorite title designs. Because of its recognition, some might wonder about the history surrounding such an appealing design, one which ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

WHEN IT COMES to the number of exercises you plan to cram into your strength training sessions, you might assume complexity and volume will lead to success. Spending more time doing more exercises ...