It felt like every part of my life improved after a recent nasal surgery, from my allergies to my mental health. Nose ...

While shift work is a known risk factor for cardiovascular events, a new study showed that eating only during the daytime may ...

Nowadays, most people are troubled by liver related problems. Waking up from sleep between 1 and 4 am every night can be a ...

Gabby Windey's wife, Robby Hoffman, shared details about their first fight during a flight, involving her unusual effort to avoid disturbing a passenger ...

Many of us have tried different sleep trends to feel more alert during the day, but one popular tip could be doing more harm ...

Productivity is not just about what you do during the day, but also what you do the night before. Believe it or not, your ...

A new study identifies a rare gene mutation that may explain why some people naturally function on just a few hours of sleep.

An important program aimed at providing safe infant sleep guidelines to parents is shuttering. But we've made everything new ...

The use of lemborexant vs placebo is effective and well-tolerated to treat sleep symptoms among patients with insomnia.

WAKE FOREST, N.C. (WNCN) — Local North Carolina band, Sleeping Booty, will headline Friday Night on White in Wake Forest on ...

"Moon milk" is a homemade beverage said to help you relax and get better sleep. It includes milk and a mixture of herbs ...

The parents of a 3-year-old are exhausted but reluctant to let their daughter “cry it out,” as others have suggested.