Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf ...

MOST of us will experience the torture of muscle cramps at some point in our lives. Whether it’s during or after exercise or in the middle of the night, their sudden, intense nature can ...

No caption—she let her biceps do the talking.Sweeney, who has dealt with body-shaming for much of her career—the irony being ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

In a grotesque twist to the online trend of "looksmaxxing," a term referring to male incels looking to maximize their own ...

At 61, Nita Ambani follows a graceful fitness routine rooted in dance, yoga, walking, and clean eating. Her age-proof ...

Parliament on Thursday became a battlefield of political factions that took advantage of the Butere Girls spectacle to flex a semblance of ideological muscle. This played out as legislators allied ...

The woman, surnamed Xuan, was born with Poland Syndrome, a condition characterised by underdeveloped chest muscles and limbs on one side of the body. The syndrome occurs in about one in every ...

People with sartorius muscle pain may ... the knee of the other leg. People used to adopt this position when sewing seams by hand. The sartorius acts on two joints, flexing a person’s hip ...

ALSO READ: Strong men and women flex muscles in aid of St Francis Morehill resident Tyrone Seaton-Smith won the the open men pro/am class. Jordan van der Linde. Shekinah ‘Shakes’ Chikukwa.